Eating for
your goals.
About
What we do
We specifically design a meal plan with foods you like that will help you reach your goals. We offer 8-week educational webinars with live Q&A to follow. Click here to sign up.
Who am I?
I am a Registered Dietitian who served in the military and prior to that I was a collegiate athlete (Soccer). I work in both the multi-faceted clinical and private practice settings.
No contracts
We work on a monthly basis without any contracts.
No supplements
No supplements, wraps, shakes, detox programs, miracle pills will ever be marketed to you.
Details
Trainers
Virtual trainers at PittFit will design your meal plan, keep in communication with you, and will make adjustments when necessary.
Your daily relationship with your PittFit trainer will be checking in with your Trainer and providing:
- Your Weight
- Goals / Food / Sleep Information
- Measurements every 10 days
- Pictures every 10 days
Meals
Your virtual trainer will build meal plans based on foods you like to eat. Your meals are designed around your specific, targeted goals so that you will burn body fat, retain muscle, have energy, and you will not go hungry.
Goals
The goals your trainer gives you are targeted to you. During your journey you will reach plateaus. When that time comes adjustments will have to be made. It is not a question of if you hit a plateau. It is when you will.
- If your end-goal is to lean-out and burn body fat you will undergo a reverse-diet at the end of your cut.
- If your end-goal is only to bulk and build mass no reverse-diet is needed.
- You may do both if you want. You cannot do them at the same time.
Daily Schedule
- Every day you will login and record your weight, estimated sleep, and specific details from the previous days food intake.
- Every 10 days you will submit pictures and measurements.
Dieting Do’s and Don’ts
8 classes, 8 weeks
An 8-week educational course, with Live Q&A. Each class is 2 hours in length. Presentations last 35-45 minutes with the remainder for taking questions.
My Journey
